It's about some doctors who have figured out that the healthiest diet for us actually excludes meat and dairy. But it's not just healthier as in we are skinnier or more fit. Healthier as in we don't get giant health problems like cardiovascular disease, diabetes, or cancer. People have even recovered from cancer, diabetes and heart disease by switching their diet off dairy and meat.
Dan and I have decided to try it for our family. Dairy won't be so hard, but meat should be a little more difficult.
We are both quite interested in living life healthfully to avoid getting seriously sick. This is but another step in our journey. I have a lot of questions about how we are going to do this, stop eating meat and dairy, so I thought why not start a blog about this process, to hopefully help some other families make the same change?
We just joined an amazing climbing gym in Atlanta near the North 85/285 intersection called Stone Summit. Climbing is supposed to be great exercise, and it's so fun! We've got two young boys who need ways to get out their wigglies so they can sleep at night. Climbing should help. Stone Summit has a special place for kids, with auto-belays that help you learn to climb until you're strong enough to pull yourself up. I tried them today - fun!
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